Providence

As a member of Providence Mercantile Health and Fitness Center, you will have the full support and encouragement of a fitness specialist to get you started, answer your questions and help you reach your health and fitness goals.

• Fitness assessments and personal exercise programming at no extra cost
• A friendly, comfortable place where people of all ages can feel at home
• Training and encouragement from certified fitness professionals
• Fitness classes (cardio, Pilates, yoga and more)
• Exercise tailored to individual health concerns, from back pain to heart disease
• The resources and expertise of Providence Health & Services Fitness

Activities and Amenities

• Cardiovascular fitness equipment
• Weight training equipment
• Sauna/spa pool
• Group exercise classes
• Locker rooms, showers and towel service
• Personal training (for a fee)
• Massage therapy (for a fee)

Getting Started

As a member of Providence Mercantile Health and Fitness Center, you have a fitness specialist providing expertise and encouragement to help you stick with your program. New members start out with a through fitness assessment. Based on your results and your personal goals, we will design an exercise program to meet your specific needs at no extra cost.

Your assessment includes:

• Cardiovascular fitness test
• Body composition analysis
• Flexibility test
• Strength test
• Blood pressure check
• Personal wellness profile

Membership Fees and Dues

Our facility is open to anyone. Discounts are offered to Providence Health Plan members and to those referred by a physician or health care provider. Please call 503-216-6606 for more information.

• StairMasters
• Treadmills
• Rowing machine
• NordicTrack ski simulator
• Elliptical trainers
• Upper body exerciser
• Wide variety of exercise classes

Weight training

• Cybex weight stations
• High and low cables
• Smith racks
• Free weights